Any LifePass account, without a membership or pass
The Coach, with 3 free requests in any 30 days. A chat message, a day plan or a change to a suggestion each counts as one request.
The LifePass app
An AI Coach, a workout plan and today's workout. On your phone.
Tell the Coach what you feel like doing and get a plan for your day. Members aged 18 and over also get a workout plan built from their answers, with a guided workout and a rest timer.
In the LifePass app on iOS
Scan with your iPhone camera to open LifePass in the App Store.
Costs nothing to download. Needs iOS 17.6 or later. General fitness guidance, not medical advice.
Already a member? Workout plans, meal scanning and Apple Health are included at no extra charge (18+). Sign in with the same account.
No iPhone? Book and check in on lifepass.is, and as a member keep your meal log there.
Example
An easy waterfall walk this afternoon, then the hot tubs.
Main
Waterfall walk
Easy, about an hour
After
Partner pool
18 min drive
Example
Today · week 2 of 4
Upper body strength
40 min · Moderate
- Push-ups
- 3 × 10 · Bodyweight
- Dumbbell row
- 3 × 12 · Moderate
- Plank
- 3 × 30 s
Any LifePass account
The Coach: ask, or tap a few answers
The Coach is an AI in the LifePass app. Ask it about places nearby by typing, or by voice in English. Or tap Plan my day, answer a few questions and get one plan back: a partner venue, a class you can book, or a hike with a soak after at a partner pool or lagoon nearby, with how far it is, usually as the drive in minutes.
- Not quite right? Ask for somewhere closer, easier, harder, earlier, later or something different. Each change counts as a request.
- The Coach only suggests. Nothing is booked or paid until you confirm it.
- General fitness guidance, not medical advice. Chat messages go to our AI provider as you write them, so leave health details out of chat.
Example, simplifiedPlan my day
What are you in the mood for?
Get outdoorsWhere?
Near meWhen?
Right nowHow long have you got?
An hour or twoHow hard do you want to go?
Easy
For members, 18 and over
Your plan, your meals, your month
Included with an active membership at no extra charge. Tracking starts only after you agree, in a separate step, to how we handle your health data.
A workout plan, and today's workout with a rest timer
In the Coach, tap Get a 4-week plan and answer a few questions: your goal and focus, the days you can train, where you like to train (gym, classes, pool or outdoors), how long the plan runs (4, 8 or 12 weeks) and anything to plan around. You see the whole plan before it starts.
- Today's workout is on your Home screen. On a strength, cardio or mobility day, tap Start and the app takes you through it: sets, reps, a rest timer, and Skip for any exercise or Swap where there is an alternative.
- No energy today? Move the session to tomorrow or skip it, or swap it with tomorrow's session when there is one.
- Say how each session felt, and the week after adjusts. The last week of a block is lighter on purpose.
- Up to 3 new plans in any 30 days.
Example
Week 2 of 4
- MonClassDone
- TueStrengthToday
- WedRest
- ThuSwim
- FriRest
- SatHike and soak
- SunRest
Change your plan without starting over
Weeks change. Tap Adjust my plan in the Coach and pick what to change, with nothing to type. If you change your goal, the number of days a week or how long the plan runs, you see the updated plan first, and nothing changes until you switch to it. Moving your sessions to other weekdays takes effect straight away.
Example, simplified
What would you like to change?
- Days per week
- Training days
- Plan length
Scan your meal: photo or barcode
Take a photo of your meal or scan a barcode in the app. From a photo it estimates what is on the plate and shows calories as a range with protein, and you check the amounts before you save. Search works too, in the app and on lifepass.is.
- Every number is an estimate, and it says so. Photo estimates can be well off for mixed dishes, sauces and oils.
- Up to 10 photo estimates a day.
How we handle meal photos (Privacy Policy, section 2.G)
Example
Lunch, from a photo
- Skyr, plain
- about 200 g
- Banana
- about 120 g
- Oats
- about 40 g
About 340 to 420 kcal
EstimateProtein about 25 to 30 g
Apple Health, and a lighter day after a short night
Connect Apple Health on your iPhone and LifePass reads the types you allow: sleep, steps, active energy, resting heart rate, heart rate variability, weight and workouts. It only reads, and never writes to the Health app. After a short night, today's session can be the lighter version, with one set fewer per exercise. A workout the Health app recorded can mark today's session as done.
- Watches, rings and scales from Garmin, Oura, WHOOP, Polar and other makers work when their own app sends its data to Apple Health. LifePass has no direct connection to any of them.
- Nothing from Apple Health is sent to the AI.
- Disconnect any time, in the app or on lifepass.is, and delete the stored summaries.
Example
Today · week 2 of 4
Lighter versionA lighter session today
Short night, so each exercise has one set fewer today.
Your month, on the 1st
On the 1st of each month you get a short look back at your workouts, sleep and activity, and food and weight when that switch is on. It is written by our rules from what you logged, never by AI.
- Switch the report, a mid-month note, and food and weight on or off under Body and goals, in the app or on lifepass.is. You read it in the app.
- A notification on your phone says when it is ready, without any health details.
Example
Monthly feedback
- Report on the 1stOn
- Mid-month noteOn
- Include food and weightOff
Reminders on your phone
Class reminders are for anyone who books in the app. The others come with a membership, for members aged 18 and over.
30 and 10 minutes before a class you booked in the app.
Anyone who books in the app
On workout days, at a time you choose, with what's on your plan that day.
Members, 18+
For your weekly check-in, on Monday or Sunday.
Members, 18+
When Your month is ready.
Members, 18+
Reminders are set on your phone and never show a number from your body or your sleep. You can turn notifications off for LifePass in iPhone Settings.
Also on lifepass.is
You don't need the app to use LifePass. On lifepass.is you can find venues and classes and book them, check in at the door with your phone's camera, explore sights and hiking trails on the Outside map, and see your bookings and favourites. Members aged 18 and over can keep their meal and weight log and do the weekly check-in in their account on lifepass.is.
Who gets what, and good to know
Members and holders of an active visitor pass
The Coach with 10 requests a day. A new workout plan counts as one of them. Visitor passes include chat and day plans, but not workout plans or tracking.
Members, 18 and over
Workout plans, Adjust my plan, meal scanning, Apple Health, Your month and the weekly check-in. Included with an active membership at no extra charge, including one your employer pays for. Tracking starts only after you agree, in a separate step, to how we handle your health data.
Buying a membership: Requires Icelandic electronic ID (rafræn skilríki). No Icelandic eID? Visitor passes don't need one.
Good to know
- General fitness guidance, not medical advice. If you have a medical condition or an injury, take medication, or are pregnant or breastfeeding, talk to a doctor before you start.
- Plans and meal estimates are made by our own rules and partly with AI, from our own exercise and food data, and they can be wrong. Nothing you type for a plan, and nothing from Apple Health, goes to the AI.
- Nutrition values are estimates.
- Your health data is never used for marketing and never shared with venues or your employer. Withdraw your consent and delete it in one step, in the app or in your account on lifepass.is.
- The Coach, plans and tracking, and their limits, may change. See the Terms, section 4.11, and the Privacy Policy, sections 2.A, 2.F and 2.G.
Apple, the Apple logo, App Store, iPhone and Apple Health are trademarks of Apple Inc., registered in the U.S. and other countries.
Frequently asked questions
Does the app cost anything?
The app costs nothing to download from the App Store. The Coach works with any LifePass account within its limits. Workout plans and tracking come with an active membership at no extra charge, for members aged 18 and over.
Is there an Android app?
No. LifePass is on iOS. On any phone you can use lifepass.is in your browser to book, check in at the door and, as a member, keep your meal and weight log.
I joined on the website. Is the app included?
Yes. Sign in with the same LifePass account. Everything on this page is included in an active membership at no extra charge, and tracking is for members aged 18 and over.
Get the LifePass app
Costs nothing to download. Members aged 18 and over can build a workout plan in the Coach, at no extra charge.